Take the stigmafree Pledge
Mental health matters to everyone. Individuals, companies, organizations and others can all take the pledge to learn more about mental illness, to see a person for who they are and take action on mental health issues. Take the pledge and raise awareness.
- Learn about mental health—educate myself and others
- See the person not the illness—strive to listen, understand, tell my own story
- Take action—spread the word, raise awareness, make a difference
Share Your Story
It’s important for people living with mental health conditions to know that they are not alone. Sharing a story about your personal experiences with mental health challenges can help in your own recovery as well as provide encouragement and support to others with similar experiences. Telling your story can take several forms:
- Song lyrics
- Inspirational quotes
You have an authentic voice. You can make a difference for yourself and others by sharing your experiences and perspective. What has helped? What hasn’t? What has been most discouraging about your condition? What has given you hope? There are all sorts of things you know that other people want to know—you are not alone.
Let them know that they aren’t either.
Learn About Mental Health Advocacy
Talk to your neighbors, friends and family about why mental health advocacy is important. Visit the NAMI Advocacy Headquarters to add your voice to our advocacy efforts.